Book Review: Emotional Agility

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  1. stepping out: being able to detach from and observe thoughts and emotions
  2. walking your why: making choices based on core values and goals
  3. moving on: making small tweaks influenced by values, and finding balance on the teeter-totter between challenge and competence

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Mental health blogger | MH Nurse | Living with depression | Author of 3 books, latest is Managing the Depression Puzzle | mentalhealthathome.org

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